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Archive for March 2018

An Integrative Medicine Approach to Fibromyalgia

Fibromyalgia affects about 6 million Americans, causing chronic pain, fatigue, sleep issues, brain fog, depression and painful tender points throughout the body. Unfortunately, conventional medicine tends to focus only on managing your symptoms through pain medications and antidepressants. Integrative medicine, however, seeks to determine the root cause of fibromyalgia and other chronic diseases, by treating…

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What are Omega-3 Fatty Acids?

Omega-3s exist within the larger umbrella of dietary fats. A lot of people tend to think of ‘fat’ in a negative context, but these types of fats are necessary and very healthy. We all need them in our diets, yet they tend to be lacking in most people’s diets.  There are three omega-3 fatty acids…

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