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Archive for December 2015

Looking Toward the New Year

It’s that time of year when the holiday parties and celebrations are winding down. And we are all starting to plan for a great 2016. Personal resolutions are the natural extension of our hopes for the New Year. For many of us those hopes and plans include our health. We want to ‘get in shape’,…

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Eating Consciously During the Holiday Season

Here we are at the midst of the Holiday Season once again. It can be a time of joy, fun, gratitude, love, kindness and lots of events with family and friends. But it can also be, as we have probably all experienced, a time of stress, deadlines, over-working, over-eating and a tendency to just plow-through,…

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